My name is Meagan Walker, I'm a Mind & Body Wellness Coach who helps frustrated and overwhelmed women achieve their goals through exercise, diet, and mindset training.
I believe that potential is universal, but opportunities are not. I was lucky when I found the right people at the right times to help me overcome my own struggles with body image, confidence, and anxiety; and now my goal is to give other women a boost too!
I hope you enjoy the worksheet, and if you'd like more info or want to share a win, feel free to reach out any time! www.resilienceinmotion.ca
Yours in wellness,