Get Motivated & 
STAY Motivated!
How to Avoid the Start-Stop Cycle
and Stay on Track for Good!
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Hello! Let me introduce myself.
My name is Meagan Walker, I'm a Mind & Body Wellness Coach who helps frustrated and overwhelmed women achieve their goals through exercise, diet, and mindset training.

I believe that potential is universal, but opportunities are not. I was lucky when I found the right people at the right times to help me overcome my own struggles with body image, confidence, and anxiety; and now my goal is to give other women a boost too!

I hope you enjoy the worksheet, and if you'd like more info or want to share a win, feel free to reach out any time! www.resilienceinmotion.ca

Yours in wellness,
Meagan
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